Movement 4 Your Mind is a free four-week program for young people aged 12-25 that focuses on building confidence and wellbeing through sport and physical activity. The program offers a relaxed and supportive space with no pressure or judgement – just a chance to get moving, try new things and meet other like-minded young people.
Each week you’ll try a different activity while also learning simple tools to help with confidence, stress and mindset. You don’t need to be sporty or fit, just come along, have a go, and build skills and confidence at your own pace.
What’s in it for you?
- Try new sports and activities in a supportive, beginner friendly space
- Boost confidence, wellbeing and self-belief
- Meet and connect with other young people
- Get access to quality facilities and instructors at Noble Park Aquatic Centre
What activities will be included?
- Mat Pilates
- Spin cycling
- Body combat
- Zumba/Dance fitness
No experience needed.
Date and times
When: Friday 6, 13, 20 and 27 March
Time: 4.30pm - 6pm
Location: Noble Park Aquatic Centre, 9 Memorial Drive, Noble Park
Ages: 12-25 years
Cost: Free
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